Berries

Superfood or Berry Over Rated?

Did you happen to see the article in the Sydney Morning Herald about the health benefits or berries? The author investigates how berries are nutritional powerhouses whether they’re eaten fresh, frozen, dried, freeze-dried or powdered. But can they protect our brain and memory, melt fat and prevent urinary tract infections? Though emerging research is juicy, scientists know less about a berry’s health benefits than you might think. In general, berries are naturally high in antioxidants – compounds that may slow cancer growth. The…

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